The 18" Mega Ring Light has a variety of uses. Of course, it will create superb lighting for a selfie. This is also great to use when you are on a conference call and want to make sure you are seen bright and clear. It's ideal for recording videos and online streaming. It has 3 phone holders to get the perfect angle! This comes with a tripod that will adjust to multiple heights. There's also a remote control included to change the 3 led colors as well as modify the brightness levels.